Your Scar May Still Be Affecting You, Even If It Looks Healed
A caesarean section leaves more than a surface scar. Beneath the skin, layers of tissue that were cut and sutured can heal in ways that create tightness, pulling, and sensitivity, not just at the incision site, but throughout the abdomen and pelvis.
You might feel a tugging sensation when you bend or stretch. You might notice numbness around the scar, or a strange tenderness that hasn't gone away. Some people experience low back tension, pelvic discomfort, or core weakness that no one has connected back to their c-section, even though the scar is often part of the picture.
These experiences are common. They are also treatable. Post-caesarean scar massage addresses the scar tissue beneath the surface — not just the appearance of the scar, but how your body moves and feels because of it.
What Is C-Section Scar Massage?
Post-caesarean scar massage is a specialized soft tissue technique that gently works the layers of scar tissue left behind after a c-section. Once the incision has healed (typically around 6–8 weeks postpartum, with your doctor's clearance), a trained therapist can begin to address adhesions, restricted tissue, and sensitivity in a way that supports recovery.
The work is gentle and responsive. The goal is to improve tissue mobility, reduce pulling or tightness, and help restore sensation to areas that may feel numb or disconnected.
Specialized Training, Personalized Care
Kari Lund, RMT, has received specialized training in post-caesarean scar treatment — a credential that is uncommon among West Shore massage therapists. Her approach draws on myofascial release and soft tissue techniques, adapted to the specific layers involved in a caesarean birth.
Kari also holds a certification in perinatal massage, which means she understands the full arc of the pregnancy and postpartum body, not just the scar in isolation, but how it connects to the broader picture of your recovery.
Sessions with Kari are unhurried and tailored. There is no standard protocol imposed on every person; your history, your body, and your goals shape the treatment.
What to Expect at Your First Appointment
Intake and Conversation
Gentle Assessment and Treatment
Homecare and Next Steps
What Post-Caesarean Scar Massage Can Help With
Reduced tightness and pulling around the scar and lower abdomen: This gentle massage technique helps alleviate the tension, allowing you to move more freely and comfortably.
Improved sensation in areas that feel numb or hypersensitive: By addressing underlying scar tissue, this treatment can restore a more natural sense of feeling, reconnecting you with your body.
Better core and pelvic connection as restricted tissue releases: Enhancing tissue mobility can lead to a stronger core and improved pelvic health, contributing to overall well-being.
Results vary from person to person, but many find that even a few sessions bring noticeable change — more ease in movement, less discomfort, and a feeling of reconnection with a part of the body that surgery disrupted.
Common Questions About C-Section Scar Massage
Most therapists recommend waiting until the incision is fully closed, typically around 6–8 weeks postpartum. Your doctor or midwife can confirm when your scar is ready for external treatment. There is no upper limit, many people benefit from scar massage months or even years after their c-section.
It should not be. The work is gentle and responsive to your feedback throughout. Some areas may be tender or sensitive, especially initially, but discomfort should never be sharp or unpleasant. Kari will always adapt based on what you're feeling.
No referral is needed to book with Kari. If you plan to submit to extended health benefits, check with your insurer — massage therapy is often covered; the specific treatment description varies by plan.
This depends on your scar's history, how much tissue restriction is present, and your goals. Some people find meaningful relief in 2–3 sessions; others prefer ongoing maintenance. Kari will give you an honest picture at your first appointment.
Yes. Van Isle Wellness direct bills Blue Cross, Canada Life, Sunlife, and Medavie (including VAC and RCMP). Please contact the clinic before booking if you plan to use ICBC coverage.
Ready to Finally Feel at Home in Your Body Again?
Kari Lund, RMT, returns from maternity leave in June 2026 and is now accepting new patients for post-caesarean scar treatment. Van Isle Wellness is located in Colwood, easy to find, with plenty of parking.
